[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/keto-dieta-vam-pomuze-k-vysnenemu-telu\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/keto-dieta-vam-pomuze-k-vysnenemu-telu\/","headline":"Keto dieta v\u00e1m pom\u016f\u017ee k vysn\u011bn\u00e9mu t\u011blu","name":"Keto dieta v\u00e1m pom\u016f\u017ee k vysn\u011bn\u00e9mu t\u011blu","description":"Chcete zhubnout p\u0159ebyte\u010dn\u00e1 https:\/\/www.grada.cz\/osetrovatelstvi-zalozene-na-dukazech-7431\/ kila, a to za co nejkrat\u0161\u00ed \u010dasov\u00fd \u00fasek? Keto dieta pro v\u00e1s m\u016f\u017ee b\u00fdt t\u00edm spr\u00e1vn\u00fdm sm\u011brem. Tato dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu j\u00eddel pln\u00fdch b\u00edlkovin, a naopak na omezen\u00ed sacharid\u016f a tuk\u016f. Va\u0161e t\u011blo se dostane do takzvan\u00e9 ket\u00f3zy a za\u010dne \u010derpat energii z tukov\u00fdch z\u00e1sob. Je to jednoduch\u00e9, efektivn\u00ed a zalo\u017een\u00e9 na ket\u00f3ze, co\u017e je pro t\u011blo p\u0159irozen\u00fd fyziologick\u00fd stav. Jak\u00fd je pr\u016fb\u011bh<div class=\"read-more\"><a class=\"btn read-more-btn\" href=\"https:\/\/www.nagyn.cz\/keto-dieta-vam-pomuze-k-vysnenemu-telu\/\">Read More<\/a><\/div>","datePublished":"2020-02-19","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a374410_w2102_t1586170647.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a374410_w2102_t1586170647.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/keto-dieta-vam-pomuze-k-vysnenemu-telu\/","about":["V\u00fdrobky"],"wordCount":405,"articleBody":"        Chcete zhubnout p\u0159ebyte\u010dn\u00e1  https:\/\/www.grada.cz\/osetrovatelstvi-zalozene-na-dukazech-7431\/ kila, a to za co nejkrat\u0161\u00ed \u010dasov\u00fd \u00fasek? Keto dieta pro v\u00e1s m\u016f\u017ee b\u00fdt t\u00edm spr\u00e1vn\u00fdm sm\u011brem. Tato dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu j\u00eddel pln\u00fdch b\u00edlkovin, a naopak na omezen\u00ed sacharid\u016f a tuk\u016f. Va\u0161e t\u011blo se dostane do takzvan\u00e9 ket\u00f3zy a za\u010dne \u010derpat energii z tukov\u00fdch z\u00e1sob. Je to jednoduch\u00e9, efektivn\u00ed a zalo\u017een\u00e9 na ket\u00f3ze, co\u017e je pro t\u011blo p\u0159irozen\u00fd fyziologick\u00fd stav. Jak\u00fd je pr\u016fb\u011bh keto diety?  Tato dieta se skl\u00e1d\u00e1 ze t\u0159\u00ed f\u00e1z\u00ed, kter\u00e9 na sebe plynule nav\u00e1\u017eou. V\u0161echny f\u00e1ze trvaj\u00ed stejn\u011b dlouhou dobu a jsou naprosto nezbytn\u00e9, nelze \u017e\u00e1dnou vynechat. F\u00e1ze \u010d\u00edslo 1 = kompletn\u00ed nahrazen\u00ed \u2013 b\u011bhem t\u00e9to f\u00e1ze se budete muset rozlou\u010dit kompletn\u011b se sv\u00fdm j\u00eddeln\u00ed\u010dkem, budete muset konzumovat pouze v\u00fdhradn\u011b proteinov\u00e9 potraviny a dopl\u0148ovat je \u010derstvou zeleninou. V tomto st\u00e1diu dojde k nejv\u011bt\u0161\u00edmu \u00fabytku v\u00e1hy, a pr\u00e1v\u011b proto se tato f\u00e1ze naz\u00fdv\u00e1 hubnouc\u00ed. F\u00e1ze \u010d\u00edslo 2 = stabilizace \u2013 jedno proteinov\u00e9 j\u00eddlo bude nahrazeno b\u011b\u017en\u00fdm zdrav\u00fdm pokrmem, va\u0161e t\u011blo si op\u011bt za\u010d\u00edn\u00e1 zvykat na tuky a sacharidy, \u010d\u00edm\u017e p\u0159edch\u00e1z\u00edme jojo efektu, vysok\u00e9 koncentraci inzulinu a ukl\u00e1d\u00e1n\u00ed z\u00e1sob na hor\u0161\u00ed \u010dasy F\u00e1ze \u010d\u00edslo 3 = fixace \u2013 zde jsou ji\u017e dv\u011b proteinov\u00e1 j\u00eddla nahrazena b\u011b\u017enou zdravou stravou. Tato f\u00e1ze je fin\u00e1ln\u00ed, va\u0161e t\u011blo si zcela zvyklo i na sacharidy a na tuky a nebude d\u00edky tomu hrozit jojo efekt.  Z\u00e1sady, kter\u00e9 nezapome\u0148te dodr\u017eovat B\u011bhem v\u0161ech f\u00e1z\u00ed nezapom\u00ednejte na pitn\u00fd re\u017eim. Je pot\u0159eba denn\u011b vyp\u00edt alespo\u0148 dva a\u017e t\u0159i litry neochucen\u00e9 vody nebo bylinkov\u00fdch \u010daj\u016f. Zapome\u0148te na slazen\u00e9 n\u00e1poje, kter\u00e9 jsou pln\u00e9 cukr\u016f. Dbejte tak\u00e9 na pravidelnost, je dobr\u00e9 j\u00edst ka\u017ed\u00fd den ve stejnou dobu, aby si na to va\u0161e t\u011blo zvyklo a vy tak nem\u011bli zbyte\u010dn\u011b hlad b\u011bhem dne. Posledn\u00edm bodem, na kter\u00fd rozhodn\u011b nezapom\u00ednejte, je tak\u00e9 konzumace dostatku zeleniny. Optim\u00e1ln\u00ed je zkonzumovat okolo p\u016fl kilogramu povolen\u00e9 zeleniny denn\u011b, ide\u00e1ln\u011b v \u010derstv\u00e9 form\u011b, nebo upraven\u00e9 bez zbyte\u010dn\u00e9ho tuku.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Keto dieta v\u00e1m pom\u016f\u017ee k vysn\u011bn\u00e9mu t\u011blu","item":"https:\/\/www.nagyn.cz\/keto-dieta-vam-pomuze-k-vysnenemu-telu\/#breadcrumbitem"}]}]