[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/kliceni-fazoli-adzuki-je-podobne-jako-u-odrudy-mungo\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/kliceni-fazoli-adzuki-je-podobne-jako-u-odrudy-mungo\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je podobn\u00e9 jako u odr\u016fdy mungo","name":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je podobn\u00e9 jako u odr\u016fdy mungo","description":"Fazolky adzuki jsou v Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b zn\u00e1my jako l\u00e9k p\u0159i extr\u00e9mn\u00edch stavech Yin, zejm\u00e9na v souvislosti s chorobami ledvin. Jsou toti\u017e pova\u017eov\u00e1ny za pom\u011brn\u011b siln\u00fd Yang, tedy potravinu s dost\u0159edivou, sp\u00ed\u0161e stahuj\u00edc\u00ed koncepc\u00ed. V n\u011bkter\u00fdch n\u00e1zvoslov\u00edch se pro n\u011b u\u017e\u00edv\u00e1 term\u00edn \u201e\u010derven\u00e1 soja\u201c. Pro n\u00e1s oby\u010dejn\u00e9 str\u00e1vn\u00edky m\u00e1 tato odr\u016fda drobn\u00fdch plod\u016f zvl\u00e1\u0161tn\u00ed v\u00fdznam, lze je toti\u017e konzumovat zasyrova, podobn\u011b jako fazolky mungo, s nimi\u017e se ji\u017e l\u00e9ta setk\u00e1v\u00e1me
Read More<\/a><\/div>","datePublished":"2019-01-10","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a337794_w1752_t1550750028.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a337794_w1752_t1550750028.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/kliceni-fazoli-adzuki-je-podobne-jako-u-odrudy-mungo\/","about":["Podnik\u00e1n\u00ed"],"wordCount":455,"articleBody":" Fazolky adzuki jsou v Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b zn\u00e1my jako l\u00e9k p\u0159i extr\u00e9mn\u00edch stavech Yin, zejm\u00e9na v souvislosti s chorobami ledvin. Jsou toti\u017e pova\u017eov\u00e1ny za pom\u011brn\u011b siln\u00fd Yang, tedy potravinu s dost\u0159edivou, sp\u00ed\u0161e stahuj\u00edc\u00ed koncepc\u00ed. V n\u011bkter\u00fdch n\u00e1zvoslov\u00edch se pro n\u011b u\u017e\u00edv\u00e1 term\u00edn \u201e\u010derven\u00e1 soja\u201c. Pro n\u00e1s oby\u010dejn\u00e9 str\u00e1vn\u00edky m\u00e1 tato odr\u016fda drobn\u00fdch plod\u016f zvl\u00e1\u0161tn\u00ed v\u00fdznam, lze je toti\u017e konzumovat zasyrova, podobn\u011b jako fazolky mungo, s nimi\u017e se ji\u017e l\u00e9ta setk\u00e1v\u00e1me v podob\u011b nakl\u00ed\u010den\u00fdch drobn\u00fdch zrnek na pultech supermarket\u016f. Sv\u00fdm slo\u017een\u00edm i chut\u00ed mohou vzd\u00e1len\u011b p\u0159ipom\u00ednat hr\u00e1ch. Samotn\u00fd proces kl\u00ed\u010den\u00ed je velmi snadn\u00fd. Za\u010dneme t\u00edm, \u017ee je propl\u00e1chneme ve studen\u00e9 vod\u011b a pono\u0159\u00edme je do n\u00e1doby s vodou na 12 hodin, nejl\u00e9pe p\u0159es noc do m\u00edstnosti s pokojovou teplotou. Fazole vodou nas\u00e1knou a m\u00edrn\u011b zv\u011bt\u0161\u00ed sv\u016fj objem, z\u00e1rove\u0148 t\u00edm dojde k nastartov\u00e1n\u00ed \u017eivotod\u00e1rn\u00e9ho procesu. Pot\u00e9 vodu slijeme a fazole adzuki kl\u00ed\u010den\u00ed m\u016f\u017ee za\u010d\u00edt. Um\u00edst\u00edme je do nakli\u010dovac\u00edch misek, a to pouze vlhk\u00e9. V pr\u016fb\u011bhu dne je r\u00e1no a ve\u010der propl\u00e1chneme studenou vodou, kterou slijeme, a ponech\u00e1me je v misk\u00e1ch op\u011bt bez vody, tedy jen vlhk\u00e9. Takto postupujeme ka\u017ed\u00fd den a zhruba po 3 – 4 dnech se ji\u017e do\u010dk\u00e1me prvn\u00edch kl\u00ed\u010dk\u016f. Jestli\u017ee je teplota v m\u00edstnosti vy\u0161\u0161\u00ed, kolem 28 stup\u0148\u016f, kl\u00ed\u010dky se vytvo\u0159\u00ed rychleji. Minim\u00e1ln\u00ed teplota by v\u0161ak nem\u011bla klesnout pod 20 stup\u0148\u016f. Stravitelnost a vy\u0161\u0161\u00ed obsah v\u00fd\u017eivn\u00fdch l\u00e1tek Lu\u0161t\u011bniny jsou obecn\u011b l\u00e9pe straviteln\u00e9, kdy\u017e jsou nakl\u00ed\u010den\u00e9, ov\u0161em n\u011bkte\u0159\u00ed lid\u00e9 \u0161patn\u011b str\u00e1v\u00ed slupky. Ty velmi jednodu\u0161e ze sem\u00ednek odloupnete. Pokud budou kl\u00ed\u010dky hodn\u011b dlouh\u00e9, a to se v\u00e1m poda\u0159\u00ed, jestli\u017ee je nech\u00e1te vzej\u00edt ve tm\u011b, nebude nutn\u00e9 plody loupat, slupky se jednodu\u0161e sloupnou samy a sta\u010d\u00ed je propl\u00e1chnout vodou, aby vyplavaly na povrch. Nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny obsahuj\u00ed \u0159adu cenn\u00fdch \u017eivin, kter\u00e9 v sou\u010dasn\u00e9 fastfoodov\u00e9 strav\u011b chyb\u00ed, jsou to p\u0159edev\u0161\u00edm enzymy a miner\u00e1ln\u00ed l\u00e1tky, nap\u0159. ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo, fosfor, selen, m\u011b\u010f, zinek, vitam\u00edny skupiny B, v kl\u00ed\u010dc\u00edch vitam\u00edn C, a t\u00e9m\u011b\u0159 v\u0161echny pot\u0159ebn\u00e9 (esenci\u00e1ln\u00ed) aminokyseliny. A budete-li konzumovat lu\u0161t\u011bniny spole\u010dn\u011b s jakoukoli obilovinou, z\u00edsk\u00e1te z\u00e1kladn\u00ed proteinovou skladbu, kter\u00e1 se vyrovn\u00e1 masit\u00e9 strav\u011b. 4.1\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed adzuki je podobn\u00e9 jako u odr\u016fdy mungo","item":"https:\/\/www.nagyn.cz\/kliceni-fazoli-adzuki-je-podobne-jako-u-odrudy-mungo\/#breadcrumbitem"}]}]