[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/mini-zelenina-bez-zahradky\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/mini-zelenina-bez-zahradky\/","headline":"Mini zelenina bez zahr\u00e1dky","name":"Mini zelenina bez zahr\u00e1dky","description":"Microgreens neboli voln\u011b p\u0159elo\u017eeno jako mini zelenina (p\u0159\u00edpadn\u011b tak\u00e9 mini sal\u00e1ty) jsou v\u00fdst\u0159elkem posledn\u00ed doby. Jde o v\u00fdhonky nejr\u016fzn\u011bj\u0161\u00edch druh\u016f listov\u00e9, ko\u0161\u0165\u00e1lov\u00e9 \u010di ko\u0159enov\u00e9 zeleniny vyp\u011bstovan\u00e9 ze sem\u00ednek. P\u011bstovat m\u016f\u017eeme nap\u0159\u00edklad \u0159e\u0159ichu, rukolu, roketu a dal\u0161\u00ed druhy sal\u00e1tu, ale i brokolici, mangold, \u0161pen\u00e1t, \u0159edkvi\u010dky, \u0159epu a mnoh\u00e9 dal\u0161\u00ed. Skv\u011blou volbou jsou tak\u00e9 obiloviny \u2013 nap\u0159\u00edklad mlad\u00fd zelen\u00fd je\u010dmen je v t\u00e9to oblasti ji\u017e vcelku proslul\u00fd. Sem\u00ednek microgreens https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/ je velk\u00e9<div class=\"read-more\"><a class=\"btn read-more-btn\" href=\"https:\/\/www.nagyn.cz\/mini-zelenina-bez-zahradky\/\">Read More<\/a><\/div>","datePublished":"2020-05-18","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/microgreens_rocket.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/microgreens_rocket.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/mini-zelenina-bez-zahradky\/","about":["V\u00fdrobky"],"wordCount":426,"articleBody":"   Microgreens neboli voln\u011b p\u0159elo\u017eeno jako mini zelenina (p\u0159\u00edpadn\u011b tak\u00e9 mini sal\u00e1ty) jsou v\u00fdst\u0159elkem posledn\u00ed doby. Jde o v\u00fdhonky nejr\u016fzn\u011bj\u0161\u00edch druh\u016f listov\u00e9, ko\u0161\u0165\u00e1lov\u00e9 \u010di ko\u0159enov\u00e9 zeleniny vyp\u011bstovan\u00e9 ze sem\u00ednek. P\u011bstovat m\u016f\u017eeme nap\u0159\u00edklad \u0159e\u0159ichu, rukolu, roketu a dal\u0161\u00ed druhy sal\u00e1tu, ale i brokolici, mangold, \u0161pen\u00e1t, \u0159edkvi\u010dky, \u0159epu a mnoh\u00e9 dal\u0161\u00ed. Skv\u011blou volbou jsou tak\u00e9 obiloviny \u2013 nap\u0159\u00edklad mlad\u00fd zelen\u00fd je\u010dmen je v t\u00e9to oblasti ji\u017e vcelku proslul\u00fd. Sem\u00ednek microgreens https:\/\/www.nakliceno.cz\/seminka-na-kliceni\/ je velk\u00e9 mno\u017estv\u00ed, sta\u010d\u00ed si vybrat.Pro\u010d v\u016fbec za\u010d\u00edt p\u011bstovat microgreens? P\u0159edev\u0161\u00edm pro jejich vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f a skv\u011blou intenzivn\u00ed chu\u0165. Jejich velkou v\u00fdhodou oproti b\u011b\u017en\u00e9 zelenin\u011b je jednoduchost p\u011bstov\u00e1n\u00ed. A\u010dkoli existuj\u00ed r\u016fzn\u00e9 speci\u00e1ln\u00ed n\u00e1doby, v\u016fbec jich nen\u00ed t\u0159eba \u2013 vyp\u011bstujeme je prakticky v \u010demkoliv (kel\u00edmek od jogurtu, plata od vajec, plechovky, polystyrenov\u00e9 t\u00e1cky, termoboxy \u010di jin\u00e9 krabi\u010dky a n\u00e1doby, kter\u00e9 najdeme doma), proto\u017ee se konzumuj\u00ed mlad\u00e9, nen\u00ed t\u0159eba je p\u0159esazovat. Nav\u00edc nejsou nijak n\u00e1ro\u010dn\u00e9 na prostor \u2013 vysta\u010d\u00ed jim okenn\u00ed parapet.Nen\u00e1ro\u010dn\u00e9 jsou i na substr\u00e1t \u2013 jednodu\u0161\u0161\u00ed zeleninu vyp\u011bstujeme i ve vat\u011b (typick\u00fdm p\u0159\u00edpadem je \u0159e\u0159icha, ale usp\u011bjeme i s roketou a podobn\u00fdmi). N\u00e1ro\u010dn\u011bj\u0161\u00ed zelenina, jako je \u0159edkvi\u010dka, \u0159epa \u010di sal\u00e1t, u\u017e bude pot\u0159ebovat 2-3cm vrstvu substr\u00e1tu \u010di perlitu, aby m\u011bla m\u00edsto pro ko\u0159\u00ednky. Substr\u00e1t by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 v\u00fd\u017eivn\u00fd, posta\u010d\u00ed nap\u0159\u00edklad sm\u011bs pro bylinkovou zahr\u00e1dku.P\u011bstov\u00e1n\u00ed je nen\u00e1ro\u010dn\u00e9. Na dn\u011b n\u00e1doby ud\u011bl\u00e1me v\u00ed\u010dko, kter\u00fdm pak bude odt\u00e9kat voda (ochrana p\u0159ed p\u0159elit\u00edm), rozlo\u017e\u00edme substr\u00e1t, na n\u011bj nasypeme sem\u00ednka v rozestupech 1 cm od sebe, p\u0159ekryjeme slabou vrstvou substr\u00e1tu a pe\u010dliv\u011b zalijeme. Z\u00e1livku je pak nutn\u00e9 prov\u00e1d\u011bt jednou denn\u011b, po vyra\u0161en\u00ed i \u010dast\u011bji \u2013 podklad mus\u00ed b\u00fdt po celou dobu vlhk\u00fd, ale ne mokr\u00fd.Kdy\u017e rostlinky dorostou v\u00fd\u0161ky 4,5 cm, nast\u00e1v\u00e1 \u010das sklizn\u011b. Zpest\u0159it si jimi m\u016f\u017ee r\u016fzn\u00e1 j\u00eddla, sal\u00e1ty, pomaz\u00e1nky \u010di si je dop\u0159\u00e1t na pe\u010divu nebo jen tak samotn\u00e9. \u010c\u00edm men\u0161\u00ed bude sklizen\u00e1 rostlinka, t\u00edm intenzivn\u011bj\u0161\u00ed bude chutnat. P\u0159ejeme dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mini zelenina bez zahr\u00e1dky","item":"https:\/\/www.nagyn.cz\/mini-zelenina-bez-zahradky\/#breadcrumbitem"}]}]