[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/pit-ci-nepit-mleko\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/pit-ci-nepit-mleko\/","headline":"P\u00edt \u010di nep\u00edt ml\u00e9ko?","name":"P\u00edt \u010di nep\u00edt ml\u00e9ko?","description":"&#13; N\u011bco v\u00e1m ta konverzace p\u0159ipom\u00edn\u00e1? Tak\u00e9 se ob\u010das \u00fa\u010dastn\u00edte podobn\u00fdch rozhovor\u016f nebo i h\u00e1dek na t\u00e9ma ml\u00e9ko a v\u00fdrobky z ml\u00e9ka? &#13; &#13; Pravda je, \u017ee jsme jedin\u00ed savci, co um\u00ed ml\u00e9ko z\u00edskat od jin\u00fdch druh\u016f a p\u00edt ho vlastn\u011b cel\u00fd \u017eivot. Pot\u0159ebujeme ho? Je n\u00e1m prosp\u011b\u0161n\u00e9? M\u016f\u017ee dokonce \u0161kodit na\u0161emu zdrav\u00ed? &#13; &#13; &#13; &#13; &#13; &#13; Probl\u00e9my s ml\u00e9kem &#13; &#13; Vzhledem k tomu, \u017ee velk\u00e9 mno\u017estv\u00ed<div class=\"read-more\"><a class=\"btn read-more-btn\" href=\"https:\/\/www.nagyn.cz\/pit-ci-nepit-mleko\/\">Read More<\/a><\/div>","datePublished":"2018-01-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a309677_w2441_t1520622499.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a309677_w2441_t1520622499.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/pit-ci-nepit-mleko\/","wordCount":464,"articleBody":"&#13; N\u011bco v\u00e1m ta konverzace p\u0159ipom\u00edn\u00e1? Tak\u00e9 se ob\u010das \u00fa\u010dastn\u00edte podobn\u00fdch rozhovor\u016f nebo i h\u00e1dek na t\u00e9ma ml\u00e9ko a v\u00fdrobky z ml\u00e9ka?&#13; &#13; Pravda je, \u017ee jsme jedin\u00ed savci, co um\u00ed ml\u00e9ko z\u00edskat od jin\u00fdch druh\u016f a p\u00edt ho vlastn\u011b cel\u00fd \u017eivot. Pot\u0159ebujeme ho? Je n\u00e1m prosp\u011b\u0161n\u00e9? M\u016f\u017ee dokonce \u0161kodit na\u0161emu zdrav\u00ed?&#13; &#13; &#13; &#13; &#13; &#13; Probl\u00e9my s ml\u00e9kem &#13; &#13; Vzhledem k tomu, \u017ee velk\u00e9 mno\u017estv\u00ed lid\u00ed pije ml\u00e9ko cel\u00fd \u017eivot bez probl\u00e9m\u016f, z\u0159ejm\u011b to maj\u00ed jinak ne\u017e ostatn\u00ed savci. O enzymy pot\u0159ebn\u00e9 pro jeho tr\u00e1ven\u00ed v dosp\u011blosti nep\u0159ich\u00e1z\u00ed. \u010clov\u011bk se adaptuje na prost\u0159ed\u00ed a stravu. V zem\u00edch, kde se ml\u00e9ko tradi\u010dn\u011b pije nen\u00ed ml\u00e9\u010dn\u00e1 nesn\u00e1\u0161enlivost tak \u010dast\u00e1. Ale t\u0159eba v oblastech Asie a Afriky se vyskytuje mnohem \u010dast\u011bji.&#13; &#13; Nesn\u00e1\u0161enlivost lakt\u00f3zy je projevem absence ur\u010dit\u00fdch enzym\u016f. Projevuje se r\u016fzn\u011b intenzivn\u011b nad\u00fdm\u00e1n\u00edm, plynatost\u00ed, pr\u016fjmem. Probl\u00e9my vznikaj\u00ed \u010dast\u011bji u dosp\u011bl\u00fdch. Pom\u00e1h\u00e1 sn\u00ed\u017een\u00ed konzumace lakt\u00f3zy \u00faprava j\u00eddeln\u00ed\u010dku. Ml\u00e9\u010dn\u00e9 v\u00fdrobky se nemus\u00ed vylu\u010dovat \u00fapln\u011b.&#13; &#13; Alergie, tam je to jinak. Lakt\u00f3za je spou\u0161t\u011b\u010dem v\u00edce \u010di m\u00e9n\u011b prudk\u00e9 imunitn\u00ed reakce. Vznikaj\u00ed otoky v obli\u010deji, ekz\u00e9my, vyr\u00e1\u017eky. Alergie je \u010dast\u011bji odhalena ji\u017e u d\u011bt\u00ed. Pacient\u016fm pom\u00e1h\u00e1 jen \u00fapln\u00e9 vylou\u010den\u00ed ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f z j\u00eddeln\u00ed\u010dku.&#13; &#13; &#13; &#13; Prosp\u011b\u0161nost ml\u00e9ka &#13; &#13; Hodnotnou potravinu d\u011bl\u00e1 z ml\u00e9ka pr\u00e1v\u011b to, \u017ee je sv\u00fdm slo\u017een\u00edm p\u0159edur\u010deno k v\u00fd\u017eiv\u011b ml\u00e1\u010fat. Ta pot\u0159ebuj\u00ed pro sv\u016fj r\u016fst to nejlep\u0161\u00ed. To od krav je bohat\u00e9 na b\u00edlkoviny skoro jako maso, obsahuje tuk, sacharid lakt\u00f3zu. D\u00e1le obsahuje v\u00e1pn\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk a sod\u00edk. Vitaminy A, B, D. Dle odborn\u00edk\u016f je vhodn\u00e9 v ka\u017ed\u00e9m v\u011bku a to p\u0159edev\u0161\u00edm pro vysok\u00fd obsah \u017eivin a v\u00e1pn\u00edku. Tak\u00e9 nikdy nebylo prok\u00e1z\u00e1no, \u017ee by zvy\u0161ovalo riziko srde\u010dn\u011b \u2013 c\u00e9vn\u00edch onemocn\u011bn\u00ed u lid\u00ed s vysokou hladinou cholesterolu. Naopak bylo zji\u0161t\u011bno, \u017ee kyselina linolov\u00e1, olejov\u00e1 a dal\u0161\u00ed tuky v n\u011bm obsa\u017een\u00e9 hladinu cholesterolu sni\u017euj\u00ed. Krevn\u00ed tlak zase sni\u017euj\u00ed peptidy, kter\u00e9 ml\u00e9ko t\u00e9\u017e obsahuje.&#13; &#13; Dle poznatk\u016f v\u011bdc\u016f zab\u00fdvaj\u00edc\u00edch se v\u00fdzkumem rakoviny (ze Sv\u011btov\u00e9 nadace pro v\u00fdzkum rakoviny \u2013 WCRF) ml\u00e9ko chr\u00e1n\u00ed proti rakovin\u011b tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. Tak\u00e9 bylo zji\u0161t\u011bno, \u017ee pravd\u011bpodobn\u011b chr\u00e1n\u00ed p\u0159ed obezitou.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00edt \u010di nep\u00edt ml\u00e9ko?","item":"https:\/\/www.nagyn.cz\/pit-ci-nepit-mleko\/#breadcrumbitem"}]}]