[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/rostlinny-napoj-jako-neplnohodnotna-nahrazka-mleka\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/rostlinny-napoj-jako-neplnohodnotna-nahrazka-mleka\/","headline":"Rostlinn\u00fd n\u00e1poj jako (ne)plnohodnotn\u00e1 n\u00e1hra\u017eka ml\u00e9ka","name":"Rostlinn\u00fd n\u00e1poj jako (ne)plnohodnotn\u00e1 n\u00e1hra\u017eka ml\u00e9ka","description":"N\u011bkte\u0159\u00ed lid\u00e9 b\u011bhem \u017eivota zjist\u00ed, \u017ee jim kravsk\u00e9 ml\u00e9ko ned\u011bl\u00e1 dob\u0159e a po jeho poz\u0159en\u00ed je tr\u00e1p\u00ed r\u016fzn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Intolerance lakt\u00f3zy u\u017e nen\u00ed \u017e\u00e1dnou v\u00fdjimkou, vz\u00e1cn\u011bji se objevuje i alergie na ml\u00e9\u010dnou b\u00edlkovinu, kter\u00e1 alergikovi nedovol\u00ed ani konzumaci v\u00fdrobk\u016f bez nebo se sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy. Rostlinn\u00e9 n\u00e1poje jsou atraktivn\u00ed variantou obl\u00edben\u00e9ho \u017eivo\u010di\u0161n\u00e9ho produktu nejen pro lidi, kte\u0159\u00ed si ml\u00e9ko ze zdravotn\u00edch d\u016fvod\u016f nemohou dop\u0159\u00e1t, ale i pro vegany a<div class=\"read-more\"><a class=\"btn read-more-btn\" href=\"https:\/\/www.nagyn.cz\/rostlinny-napoj-jako-neplnohodnotna-nahrazka-mleka\/\">Read More<\/a><\/div>","datePublished":"2019-08-24","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a352691_w3085_t1567150117.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a352691_w3085_t1567150117.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/rostlinny-napoj-jako-neplnohodnotna-nahrazka-mleka\/","about":["Zdrav\u00ed"],"wordCount":620,"articleBody":"N\u011bkte\u0159\u00ed lid\u00e9 b\u011bhem \u017eivota zjist\u00ed, \u017ee jim kravsk\u00e9 ml\u00e9ko ned\u011bl\u00e1 dob\u0159e a po jeho poz\u0159en\u00ed je tr\u00e1p\u00ed r\u016fzn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Intolerance lakt\u00f3zy u\u017e nen\u00ed \u017e\u00e1dnou v\u00fdjimkou, vz\u00e1cn\u011bji se objevuje i alergie na ml\u00e9\u010dnou b\u00edlkovinu, kter\u00e1 alergikovi nedovol\u00ed ani konzumaci v\u00fdrobk\u016f bez nebo se sn\u00ed\u017een\u00fdm obsahem lakt\u00f3zy. Rostlinn\u00e9 n\u00e1poje jsou atraktivn\u00ed variantou obl\u00edben\u00e9ho \u017eivo\u010di\u0161n\u00e9ho produktu nejen pro lidi, kte\u0159\u00ed si ml\u00e9ko ze zdravotn\u00edch d\u016fvod\u016f nemohou dop\u0159\u00e1t, ale i pro vegany a ty, kte\u0159\u00ed jsou zv\u011bdav\u00ed, jak chutnaj\u00ed. Na mysl vytane ot\u00e1zka, jak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty tyto napodobeniny maj\u00ed a zda je vhodn\u00e9 je za\u0159adit do ka\u017edodenn\u00ed stravy.\tS\u00f3ja\tJe-li t\u0159eba ml\u00e9ko v&nbsp;j\u00eddeln\u00ed\u010dku nahradit, v\u011bt\u0161inou s\u00e1hneme po s\u00f3jov\u00fdch v\u00fdrobc\u00edch. Jsou snadno dostupn\u00e9 a cenov\u011b p\u0159\u00edzniv\u00e9. S\u00f3jov\u00fd n\u00e1poj m\u00e1 vyv\u00e1\u017eenou konzistenci i chu\u0165, kter\u00e1 je m\u00edrn\u011b nasl\u00e1dl\u00e1, a neobsahuje cholesterol. Na druhou stranu v&nbsp;n\u011bm chyb\u00ed vitamin B12 a obsahuje l\u00e1tky znehodnocuj\u00edc\u00ed jeho nutri\u010dn\u00ed hodnotu. Nav\u00edc jsou v&nbsp;jeho slo\u017een\u00ed i nestraviteln\u00e9 sacharidy, kter\u00e9 maj\u00ed nad\u00fdmav\u00e9 \u00fa\u010dinky. V&nbsp;na\u0161ich kon\u010din\u00e1ch s\u00f3ja nen\u00ed b\u011b\u017enou potravinou, proto je \u010dast\u00fd alergen. Jej\u00ed konzumaci by se m\u011bli lid\u00e9 s&nbsp;nesn\u00e1\u0161enlivost\u00ed ml\u00e9ka sp\u00ed\u0161e vyh\u00fdbat (nebo ji p\u0159ij\u00edmat v&nbsp;omezen\u00e9m mno\u017estv\u00ed) &ndash; nemus\u00ed ji dob\u0159e sn\u00e1\u0161et.\t\tR\u00fd\u017ee\tR\u00fd\u017ee v\u011bt\u0161inou nezp\u016fsobuje alergickou reakci. R\u00fd\u017eov\u00fd n\u00e1poj m\u00e1 vysokou energetickou hodnotu. Bez p\u0159idan\u00fdch l\u00e1tek ale v&nbsp;jeho slo\u017een\u00ed nenajdeme skoro \u017e\u00e1dn\u00e9 b\u00edlkoviny. Kv\u016fli p\u0159irozen\u00e9mu v\u00fdskytu anorganick\u00e9ho arzenu v&nbsp;r\u00fd\u017ei nen\u00ed ur\u010den pro mal\u00e9 d\u011bti a t\u011bhotn\u00e9 \u017eeny.\tMandle\tKonzumace mandl\u00ed je zdrav\u00e1, nebo\u0165 maj\u00ed dobr\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti, jsou zdrojem vitamin\u016f a miner\u00e1l\u016f. Zdrav\u00ed prosp\u011b\u0161n\u00e1 koncentrace, kter\u00e1 by m\u011bla p\u0159\u00edzniv\u00fd dopad na lidsk\u00e9 zdrav\u00ed, je v\u0161ak vy\u0161\u0161\u00ed, ne\u017e jakou ji nab\u00edzej\u00ed mandlov\u00e9 n\u00e1poje. Ty rovn\u011b\u017e nelze pova\u017eovat za substituent kravsk\u00e9ho ml\u00e9ka vzhledem k&nbsp;zanedbateln\u00e9mu mno\u017estv\u00ed b\u00edlkovin a v\u00e1pn\u00edku. Vzhledem k&nbsp;vysok\u00e9mu pod\u00edlu tuku (n\u011bkter\u00e9 se bl\u00ed\u017e\u00ed plnotu\u010dn\u00fdm ml\u00e9k\u016fm) najdeme na trhu i nedoslazovan\u00e9 varianty.\t\tObl\u00edben\u00e9 jsou i alternativy vyroben\u00e9 z&nbsp;kokosu, ovsa \u010di l\u00edskov\u00fdch o\u0159ech\u016f.\tJe dobr\u00e9 \u0159\u00edct, \u017ee nutri\u010dn\u00ed slo\u017een\u00ed n\u00e1poj\u016f rostlinn\u00e9ho p\u016fvodu nedok\u00e1\u017ee pln\u011b nahradit \u017eivo\u010di\u0161n\u00e9 ml\u00e9ko. Nebo\u0165 maj\u00ed vodovou konzistenci, b\u00fdvaj\u00ed \u010dasto zahu\u0161\u0165ov\u00e1ny &bdquo;\u00e9\u010dky&ldquo; a str\u00e1daj\u00ed na esenci\u00e1ln\u00edch aminokyselin\u00e1ch, v&nbsp;ml\u00e9ce obsa\u017een\u00fdch. N\u011bkte\u0159\u00ed v\u00fdrobci nedostatek \u017eivin kompenzuj\u00ed p\u0159idan\u00fdmi l\u00e1tkami (v\u00e1pn\u00edk, vitaminy). Samoz\u0159ejm\u011b je mo\u017en\u00e9 se nespol\u00e9hat na komer\u010dn\u00ed v\u00fdrobu a vyrobit si rostlinn\u00fd n\u00e1poj v&nbsp;pohodl\u00ed domova podle receptu &ndash; tak m\u00e1te jistotu, \u017ee se vyhnete \u0161kodliv\u00fdmi aditiv\u016fm. Rostlinn\u00fd n\u00e1poj jist\u011b nen\u00ed \u0161patn\u00e9 zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku, obsahuje ur\u010dit\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, v&nbsp;p\u0159\u00edpad\u011b alergie s&nbsp;n\u00edm lze v&nbsp;kuchyni leccos nahradit. Nicm\u00e9n\u011b je dobr\u00e9 vyb\u00edrat je podle slo\u017een\u00ed, zaj\u00edmat se o to, kolik obsahuj\u00ed \u017eivin a vitamin\u016f, nebo si je p\u0159ipravovat p\u0159\u00edmo doma, a tak m\u00edt p\u0159ehled, co do nich d\u00e1v\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00fd n\u00e1poj jako (ne)plnohodnotn\u00e1 n\u00e1hra\u017eka ml\u00e9ka","item":"https:\/\/www.nagyn.cz\/rostlinny-napoj-jako-neplnohodnotna-nahrazka-mleka\/#breadcrumbitem"}]}]