[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nagyn.cz\/stihejte-vse-a-budte-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.nagyn.cz\/stihejte-vse-a-budte-v-pohode\/","headline":"St\u00edhejte v\u0161e a bu\u010fte v pohod\u011b","name":"St\u00edhejte v\u0161e a bu\u010fte v pohod\u011b","description":"Dne\u0161n\u00ed doba je cel\u00e1 takov\u00e1 usp\u011bchan\u00e1. D\u0159\u00edve se n\u011bco zkr\u00e1tka domluvilo a platilo to. Proto\u017ee prost\u011b nebyla jin\u00e1 mo\u017enost. Nebylo mo\u017en\u00e9 nic narychlo odvolat, m\u011bnit, pl\u00e1novat. Ale v sou\u010dasn\u00e9 dob\u011b je v\u0161e naprosto jin\u00e9. D\u00edky komunika\u010dn\u00edm technologi\u00edm a internetu jsme schopni v b\u011bhem n\u011bkolika minut zru\u0161it sch\u016fzku, objednat se k holi\u010di, stornovat vlakovou j\u00edzdenku nebo t\u0159eba objednat ubytov\u00e1n\u00ed. Odpov\u011b\u010f na to, zdali je tohle v po\u0159\u00e1dku a je to sp\u00ed\u0161e<div class=\"read-more\"><a class=\"btn read-more-btn\" href=\"https:\/\/www.nagyn.cz\/stihejte-vse-a-budte-v-pohode\/\">Read More<\/a><\/div>","datePublished":"2018-07-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.nagyn.cz\/author\/#Person","name":"","url":"https:\/\/www.nagyn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nagyn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a324615_w2415_t1536485953.jpg","url":"https:\/\/www.nagyn.cz\/wp-content\/uploads\/img_a324615_w2415_t1536485953.jpg","height":0,"width":0},"url":"https:\/\/www.nagyn.cz\/stihejte-vse-a-budte-v-pohode\/","about":["Z\u00e1bava\r"],"wordCount":456,"articleBody":"\tDne\u0161n\u00ed doba je cel\u00e1 takov\u00e1 usp\u011bchan\u00e1. D\u0159\u00edve se n\u011bco zkr\u00e1tka domluvilo a platilo to. Proto\u017ee prost\u011b nebyla jin\u00e1 mo\u017enost. Nebylo mo\u017en\u00e9 nic narychlo odvolat, m\u011bnit, pl\u00e1novat. Ale v sou\u010dasn\u00e9 dob\u011b je v\u0161e naprosto jin\u00e9. D\u00edky komunika\u010dn\u00edm technologi\u00edm a internetu jsme schopni v b\u011bhem n\u011bkolika minut zru\u0161it sch\u016fzku, objednat se k holi\u010di, stornovat vlakovou j\u00edzdenku nebo t\u0159eba objednat ubytov\u00e1n\u00ed.\t\tOdpov\u011b\u010f na to, zdali je tohle v po\u0159\u00e1dku a je to sp\u00ed\u0161e v\u00fdhodou, nebo nev\u00fdhodou, nech\u00e1m na V\u00e1s. Nicm\u00e9n\u011b jedno je jist\u00e9. Rychl\u00e9 pl\u00e1nov\u00e1n\u00ed n\u00e1s stoj\u00ed mnoho energie a psychicky n\u00e1s velmi zat\u011b\u017euje. Jsme pod neust\u00e1l\u00fdm stresem a sna\u017e\u00edme se st\u00edhat v\u0161e co nejl\u00e9pe p\u0159ed\u011bl\u00e1vat a m\u011bnit pl\u00e1ny tak, aby se n\u00e1m to tak n\u011bjak v\u0161echno napasovalo do na\u0161eho dne. A tak zpravidla zapom\u00edn\u00e1me na pauzy, odpo\u010dinek a \u010dasto se ochuzujeme i o n\u011bjak\u00e9 ty hodiny sp\u00e1nku. P\u0159itom je to pr\u00e1v\u011b nedostatek sp\u00e1nku, kter\u00fd napom\u00e1h\u00e1 tomu, abychom se pak c\u00edtili zle a podl\u00e9hali sn\u00e1ze stresu.\t\u0158e\u0161en\u00ed je snaz\u0161\u00ed ne\u017e by se mohlo zd\u00e1t. Jednodu\u0161e uberte plyn. Pokud se budete sna\u017eit st\u00edhat ve\u0161ker\u00e9 z\u00e1jmy, aktivity a kon\u00ed\u010dky, tak se vlak Va\u0161eho \u017eivota nekontrolovan\u011b rozjede a vykolej\u00ed. A vykolejen\u00ed m\u016f\u017ee symbolizovat v re\u00e1ln\u00e9m \u017eivot\u011b \u010dasto psychick\u00e9 sesyp\u00e1n\u00ed se \u010di je\u0161t\u011b z\u00e1va\u017en\u011bj\u0161\u00ed psychick\u00e9 probl\u00e9my. Myslete na to, \u017ee m\u00e1te mnoho let \u017eivota a nemus\u00edte zvl\u00e1dat \u00fapln\u011b v\u0161echno. Prost\u011b si ur\u010dete priority a t\u011bch se dr\u017ete. Dal\u0161\u00ed kon\u00ed\u010dky \u010dinnosti m\u016f\u017eete p\u0159eci zkusit b\u011bhem dal\u0161\u00edch let.\t\tDal\u0161\u00ed dobrou pomoc\u00ed m\u016f\u017ee b\u00fdt vytvo\u0159en\u00ed si dobr\u00e9ho a kvalitn\u00edho syst\u00e9mu na pl\u00e1nov\u00e1n\u00ed. Z\u00e1rove\u0148 je dobr\u00e9 si tak\u00e9 udr\u017eovat po\u0159\u00e1dek. Stejn\u011b jako je nutn\u00e9 udr\u017eovat po\u0159\u00e1dek a ur\u010dit\u00e1 pravidla nap\u0159\u00edklad v \u0161atn\u00e1ch sportovn\u00edch are\u00e1l\u016f, k \u010demu\u017e slou\u017e\u00ed odd\u011blen\u00e9 \u0161atn\u00ed sk\u0159\u00ed\u0148ky a n\u00e1vody k jejich pou\u017eit\u00ed , tak i vy mus\u00edte z\u0159\u00eddit ve Va\u0161em kalend\u00e1\u0159i n\u011bjak\u00fd \u0159\u00e1d. Prost\u011b si stanovte, kdy m\u016f\u017eete n\u011bco d\u011blat a od kdy do kdy na to budete m\u00edt \u010das, a za ka\u017edou p\u0159idanou aktivitu si p\u0159id\u00e1vejte n\u011bjak\u00fd \u0161t\u00edtek, kdy budete m\u00e9n\u011b aktivn\u00ed, tedy budete jen relaxovat, odpo\u010d\u00edvat nebo si \u010d\u00edst.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00edhejte v\u0161e a bu\u010fte v pohod\u011b","item":"https:\/\/www.nagyn.cz\/stihejte-vse-a-budte-v-pohode\/#breadcrumbitem"}]}]